The Ketogenic diet or what is commonly called the Keto diet is a low carb, high-fat diet. Once you have implemented a low carb high-fat diet consistently over a period of time, your body becomes known as “Fat Adapted,” where the body is now burning fat as its main source of fuel...
Discipline by itself doesn’t produce results. It’s how you use discipline to train yourself to create good habits that makes the difference. People that appear to be highly disciplined practice good habits. They understand that discipline and habits go hand-in-hand, but it’s the habits...
In business, there are three essential elements necessary over the long term to remain sustainable. The three essential elements of long term sustainability for any business are access to cash, having the right people, and the latest technology. All three elements are key to long term success...
Fasting has been around for thousands of years. It is nothing new. Fasting is abstaining from all or some kinds of food or drink for a defined period of time. There are many types of fasts: Juice fast, cleansing fast, partial fast, liquid fast, diagnostic fast, protein fast, and religious fast...
People decide habits and habits decide our futures. We often discount the power of habit in our lives. We think we can decide to do something and make it happen! But without the effort of an ingrained pattern or routine, we have established it’s nearly impossible. Life is short. We should...
Running on a flat, hard surface pounding the same step after step or running on a treadmill with no change of scenery can be boring, but trail running constantly offers something new to see and learn about. Trail running provides an opportunity to improve your health physically, mentally...
Everything is better with more of God. I can’t help but notice creation and the complexity and the variety of creatures all around us. I don’t believe it was by chance people and all the creatures on land and in the sea randomly appeared. There is something responsible for such...
When it is not clear to you on why and what you are to do as well as when it needs to be done, it is very difficult to get motivated and excited to move forward and accomplish the task correctly. The need for clarity of purpose is of utmost importance to get optimal results
Sounds simple but is powerful if you can do it. If you can make “Prioritize and Execute” a habit, it will free you to accomplish the important things you want to complete. We all have no problem filling our day with work because it starts the minute we sit down at our desk. We react...
